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Exercise: Is 30 Minutes of Daily Exercise Effective as One Hour of Exercise?

Exercise: Is 30 Minutes of Daily Exercise Effective as One Hour of Exercise? Thirty minutes of daily exercise can be as effective for weight loss and improvement in body mass as 60 minutes of exercise, according to research published in 2012. The study involved moderately overweight men who either worked out hard enough to produce a light sweat for either 30 minutes or one hour daily over...

 

Tuesday, January 13, 2015 Lynette Pritchard

 


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