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Getting Strong, Staying Strong by Les Pritchard; President VIM Today LLC

It happened to me about 12 years ago. As a former Division One college athlete, I was used to being in pretty good shape and being strong. That day, however, I was playing with my son and lifting him and spinning him over my head and something happened in my low back area that wasn’t good. The resulting injury stemmed from a weak core.  Age and ignoring my core strength had finally...

 

Saturday, April 18, 2015 Lynette Pritchard

 


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